Do it.

Nalle Hukkataival: OZ

nallehukkataival:

So we’re back in the Grampians and at the moment the crew consists of just myself, Dave Graham and Ian Dory. The weather has been good so far and psyche is very high! It’s not easy to find time for writing updates, because we’ve been so focused on climbing and exploring that there’s barely been…

(Source: nallehukkataival)

Once you realize that compassion is useful, that it is something really worthwhile, you immediately develop a willingness to cultivate it.

—Dalai Lama

Even our personal virtues, such as patience and our sense of ethics, are all developed in dependence upon others.

—Dalai Lama

Yiannis Kouros is the current holder of many endurance running records. He ran 188 miles in 24 hours which averages a 7:39 mile.

Yiannis Kouros is the current holder of many endurance running records. He ran 188 miles in 24 hours which averages a 7:39 mile.

Just as we need good physical health we also need strength of mind to ensure our well-being; and we develop it by cultivating ethics.

—Dalai Lama

Dan Osman free soloing… Intense!

Dan Osman free soloing… Intense!

Fear, hatred, and suspicion narrow your mind – compassion opens it.

—Dalai Lama